Gifts from us!
Our gifts to your school - for joining our community!
Thank you for trying out our Free Trial through Shaping Healthy Minds Online. We will keep updating this page with free gifts for you, to give you an idea of the types of yoga and mindfulness resources that we can support your school with through our Shaping Healthy Minds Online Yoga & Mindfulness Community Wide Package.
Mindful Moments is a unique collection of videos and A5 posters for your classrooms. We are offering you six free videos and accompanying posters (see below for video and pdf download links), each providing short ‘brain breaks’ for the children, such as yoga flows they can do from their desks and fun, calming breathing activities. Mindful Moments will help to re-energise the children in your classroom and can improve attention span, bringing greater focus and calm.
Mindful Moments - FREE Videos & A5 Downloads for Classroom Walls
The below flows (sequences), poses or breathing activities are suitable for all ages but some of them will be better suited for either KS1 or KS2 - for each video below it will state any recommendations where necessary. Let us know if you have any questions on email@example.com and we hope that your children can enjoy some yoga and mindfulness as part of their school day :)
Seated Sun Salutation (2.5 minutes)
A flow to be practiced on a school chair, maybe at the desk.
Mindful Moments - Yoga & Mindfulness in the Classroom - Your FREE Gift!
Mindful Moments have become a valuable part of our daily timetable - helping the children to calm down and focus.
Teacher at Marlcliffe Primary School, Sheffield
Rocket Flow (3.5 minutes)
Recommended for KS1 due to floor space required.
A flow of three poses to bring calming energy into the body 1) Rocket Twist 2) Bridge Blast Off and 3) Rocket Breath.
Rocket Twist - Download A5 Poster
Energy Flow (3 minutes)
Recommended for KS2.
An energising flow of three poses: 1) Helicopter Arms 2) Mountain Roll and 3) Energy Rub.
Energy Rub - Download A5 Poster
Five Finger Breath (1.5 minutes)
Bring in some calm and focus.
Balancing Break (2 minutes)
Helps to wake up and focus the mind - improves ability to concentrate.
Balancing Break - Download A5 Poster
Seated Star Breath (2 minutes)
Helps to wake up the body and mind.
Would you like some FREE Yoga for Your Staff?!
Simply Complete our Short Feedback Form...
We’d love just a few minutes of your very precious time, to complete a short feedback form on our taster services so far. To say thank you for completing this form, we are offering a FREE Adult Yoga Session for Teachers, which can be delivered to your teaching staff in school (or at Teacher’s homes).
Complete our online feedback form
Your feedback will help us to shape our Online Yoga & Mindfulness Community Wide Package, to enable us to create something that is just right for you and your school.
FREE Full Length Yoga Class Videos
The below videos are FREE to use at your school and will help you to learn and understand the structure of a Shaping Healthy Minds Online Yoga Lesson. There are two full length videos, one for KS1 year groups and one for KS2 year groups. You can use these as many times as you like - our free gift to you as a school joining our Free Trial :)
Let us know if you have any questions on firstname.lastname@example.org and we hope that your children can enjoy some yoga and mindfulness as part of their school day :)