Today the children will practise the very basic principles of Yoga and Mindfulness. Exploring what it means to put their bodies into a ‘Yoga pose’ and how this feels for them. They will begin to learn the simple poses that form a ‘Sun Salutation’ (a short flow of yoga poses) through fun games and activities.
The session will end with a short guided relaxation where the children are invited to lie down and relax whilst going on an imaginary journey under the sea, visiting lots of different sea creatures and enjoying the peace and stillness of the ocean.
- Yoga or gym mats
- Bell or similar instrument (if not using the video for Activity 1)
- Teachers with yoga experience may wish to teach without using the videos / audios (download links below)
Remind children repeatedly to move out of any poses that don’t feel good. The children should not be pushed to do any position that they don’t feel ready for but encouraged to try things gently and carefully, always listening to their bodies.
Lesson Pack: Plan and Delivery Slides
Click on the images below for everything you will need to teach the lesson:
1) Detailed Lesson Plan pdf. for preparation before the class.
2) Lesson Delivery Slides for the children, including teacher guidance notes. When the link opens it should take you straight into presentation mode - if not, click 'Present' at the top or click the 'Full Screen' icon at the bottom in the black bar. You can manage the presentation using this black bar.